Flexibility Importance of Warm Up Exercises for Cheerleading

Stretching
warm-up.The cheerleader should stretch all of the muscles in her body from head to foot.Start by doing slow neck rolls.Move your head from shoulder to shoulder, then reverse the roll.Stretch the arms by reaching for the sky and doing arm circles out to the side of the body.Stretch the back muscles by doing toe touches and roll your hips.Stretch the leg muscles by doing lunges and stretch the ankles by rolling the foot.The stretching should last 5 to 10 minutes.
Warm-Up Exercises
It is very important that all cheerleaders warm up for cheerleading practice.They should start this warm-up with leg warm-ups.To begin, she should stretch the leg muscles slowly.Next, jogging or running in place or around a track is an excellent way to warm up all of the leg muscles.Jogging also helps to get the blood flowing through the body as the heart begins to beat faster as the cheerleader runs.Lifting weights is also a good way to warm up arm and body muscles.By lifting weights or working out in an exercise equipment room, the cheerleaders can warm up by toning their arm and body muscles.Caution should be taken when choosing the weight limits.A cheerleader should never lift more than they are physically able.Using some light weights for the initial warm up is the best way to warm up the arm and body muscles.Watching and performing a warm-up routine from a DVD video is another way that cheerleading squads can do warm up exercises together.It helps the cheerleaders warm up while teaches them techniques for working together.
Fuel for the Body
Before practice, cheerleaders should eat a healthy snack and drink plenty of water.This will prepare the body for a strenuous work-out.It will also prevent the cheerleader from becoming dehydrated during the practice.Eat a light snack such as yogurt or fruit and drink at least 16 ounces of water before doing the warm-up exercises.
Safety First
Review the rules and laws of safety when cheerleading.Knowing how to do the warm-ups and the practice exercises in a safe manner will make practice much more enjoyable and beneficial.Cheerleaders should always think about safety first.It is better to do things the right way than to deal with the injuries that result from not knowing the safety rules and laws.

[xeefun] L'Ermitage Beverly Hills Hotel Los Angeles California