How to Remove Stretch Marks from Stomach?

Firming the stomach after is possible, whether you have stretch marks or not.Stretch marks are caused by small tears in the collagen and elastin in the layer of tissue just beneath the skin.The appearance of stretch marks can be drastically reduced through exercise and proper diet.Topical applications such as olive oil, aloe vera gels and ma*sage also help to reduce unsightly stretch marks.However, one of the best things you can do to firm your stomach and get rid of stretch marks at the same time is to Step 1
Reduce unsightly stretch marks around the hips and thighs by firming up the buttocks and hip area.Try exercises such as lying flat on the back and then lifting one leg to a 90-degree angle, then lowering and lifting the other leg.This is similar to the bicycle exercise.You can increase the speed at which you perform this exercise as you grow stronger.Pull the ab muscles in toward your spine as you're doing this exercise.To add even more challenge (when you feel ready), add ankle weights.Pump your legs about 20 times on each side.
Step 2
Perform abdominal crunches every day.The abdominal muscles are one of the largest groups of muscles in the body and can be worked every day.However, you can perform different exercises on a daily basis to work the upper and lower abs and the sides on alternating days if you wish.One of the best abdominal exercises to flatten the stomach, and shrink the appearance of stretch marks is to lie on your back on the floor.Bend the knees, keeping the feet flat on the floor.Suck your abdominal muscles in and lift your head and shoulders off the floor.Hold for a count of three and then slowly lower.Do this exercise between 10 and 20 times, making sure to keep abdominals tucked in as you lift.
Step 3
Firm your butt and get rid of stretch marks on the buttocks and the back of the thighs by performing leg lifts.Lie on your stomach on the floor.Place your arms along the side of your body, down by your sides.Lift your right leg up, perhaps 8 to 10 inches off the floor and hold.You want your abdominal muscles pulled in during this exercise, and tighten your buttocks, as well.Lower the right leg.Now lift your left leg, hold and then lower.Perform this exercise between 10 and 20 times.

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