Unlike traditional aerobic workouts that take place on a flat surface, step aerobics uses a step between 4 and 10 inches in height.Step aerobics involves quick lateral movements and constant stepping up and down.These workouts increase the impact to joints in the lower extremities and -- without appropriate shoes to support the feet -- the likelihood of injury increases.
Step Aerobic Shoes
Shoes designed specifically for step aerobics provide much more shock absorption than other sneakers.Aerobic shoes provide increased stability to the foot, which is necessary for side to side motions.They also allow for increased flexibility for exercise movements that require turning and twisting.Proper shoes can prevent common step aerobic injuries, such as shin splints and stress fractures.
Ryka Intensity XT3
Ryka offers a full line of athletic shoes specifically designed for women.The Ryka Intensity XT3 is a lightweight shoe designed for cross training.This shoe features extra shock absorption.A removable sock liner provides increased cushion.Added support at the midfoot supports the arch.
Reebok Tempo Flex
Designed specifically for women, the Reebok Tempo Flex meets step aerobic shoe requirements with its durability and flexibility.It features breathability and an antimicrobial sock liner.The removable sock liner provides comfort and accommodates orthotics.The outsole offers flexibility for pivoting and stepping.Increased cushioning throughout the shoe make these an optimal choice for step aerobics.
New Balance WX871
New Balance's WX871 sneaker was created specifically for aerobics and fitness boot camps.These lightweight shoes offer New Balance's most advanced shock absorption technology.Shock absorption is provided throughout the shoe with extra cushioning in the heel.Midfoot support protects the foot during side to side movements.Designed for indoor or outdoor use, the rubber soles do not leave marks on gym floors.
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