August 2011

Wednesday

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FRD009

10 Ways to Overcome Difficult Sleep (suitable for experienced frequent insomnia)

Classmates Encouraged to Report Each Other to New Jersey Police

В
The Ojai Cook Lemonaise Light 12 Oz.

Electronics: DiabloTek EN2535A Deluxe USB to SATA/IDE Cable for 2.5-Inch / 3.5-Inch / 5.25-Inch Drives / with Power Adapter Reviews

USB 1.1 and USb 2.0 compatibleThis Hi-speed USB 2.0 Portable Device is your friendly, secure and lightweight removeable ma*s storage device disk enclosure.Your computer will quickly detect and configure the disk without restarting when connected with the enclosure thru USB cable.You can ded everything you like as if using a disk driver.Since it can support large capacity disk, you can also play MP3 files, run program application and play videos directly from the disk.And the enclosure is so light and compact that you can carry it with you anywhere.It is so easy to install that you can actually use it as yor backup device or replace the ZIP drivers or MO drivers.
[zeezal] Latest Photographs In Beautiful Model Bipasha Basu

THE TAKING OF TRIPOLI BY NATO WAS A HIGHLY ORGANIZED AFFAIR AND THE SAME THINK WILL HAPPEN TO ISRAEL IF PRESENT LEADERS REMAIN

Israel is walking blindfolded by its leaders towards its end, the same kind of end that befell Mubarak and in the news Gadhafi and the Libyan people.В Racism against blacks in Libya antisemitism against Jews in Israel This picture could very well be Jews very soon В The blindfolds are literally being placed on Jewish [...]
Major Break Via in Skin color Cancer Medication - The length of time Until it Gets to Market?

Tuesday

Mabis Healthcare 60-Second Digital Thermometer with Beeper

Lightweight easy to handle 60 second digital thermometer which is clinically accurate to 2/10th of a degree.The tone signal indicates peak temperature and a special tone indicates temperature above 99.5 degrees Fahrenheit...
Health Solutions - Stress Relief

I am very angry that some Muslims in this country are sympathetic to Boko Haram

The above title is my observation and conclusion over the past couple of weeks / months since Boko Haram started throwing Bombs left and right after talking with a couple of people, especially Islamics in Nigeria about this unfortunate development.The following questions are running through my mind: First, I am curious where these [...]
Malice intensifies the pain

Hurricane Irene spawns baby boom in some hospitals

Hurricane Irene's sweep up the East Coast spawned a swath of damage from powerful winds and rains, but also a legacy of a happier sort Г

Possibly a good start

At last: Mr Burke said he believed mainstream Australians wanted an environmental policy that protected sites of conservation value so they and their children could view them for perpetuity.But they also wanted jobs for their children and would not support a view that opposed all development for its own sake."You don't judge the merit of an environmental outcome by what you stop," Mr Burke
Voters blame Bush more than Obama for the economy

Sonyв

Monday

Art with a social cause

Forget for a flash all the brouhaha surrounding anti-graft crusader Anna Hazare’s fast in Delhi favouring the Jan Lokapal Bill.
For all, those who are in Bangalore and could not get a glimpse of such time changing and historical fast, they have a chance to witness the same.
And what could be a better day than Ganesha Chaturthi, when international sand artist from Orissa Sudarsan Pattnaik will be creating the same magic using his tool, tons and tons of sand.
On September 1, when the entire country will be immersed in worshipping Lord Ganesha in different means and ways, Orissa Puja Committee, Bangalore will host a unique Ganesha Puja on the occasion.
Sudarsan Pattnaik will be in the city on August 30 to make a sand replica of Gandhian Anna Hazare worshipping Lord Ganesha.
This will be inaugurated by Sudha Murthy, chairperson, Infosys Foundation at 6 pm on August 30.
Pattnaik, who is a maverick of sand art and known for coming up with new themes with his creation on each and every occasion is of the view that, nothing happens without the will of the almighty.
«No doubt, Anna Hazare is doing a great job to make this land free of corruption.
But, I personally believe that, the divine forces also do have a major role in initiating such movement,» Pattnaik said.
As per his theme, Hazare will worship Lord Ganesha to get the Jan Lokpal pa*sed in the parliament as soon as possible.
«Corruption is eating into our system.
Though, Anna Hazare is steering the movement in his way, we thought of doing something different to add to the same social cause.
That is why, we have invited Pattnaik, who is also an Oriya to this function.
We aim to create awareness among people by this,» said Nihar Ranjan Samantara, founder member and Advisor of the Orissa Puja Committee.
Sudarsan has participated in more than 45 sand sculptor championships at international level and has brought glory to our country.
He is the first Indian to bag the world championship title in 2008 at Berlin.
Recently, he has won a gold medal at Moscow.
He always highlights some burning social issues pertaining to India and the world through his art.
The Orissa Puja Committee has been a dedicated body representing around six lakh Oriyas living in Bangalore.
It came into existence in 1994 to help the needy with basic necessities in the area of health, education, religion and culture.
Most of the members and office bearers are mainly software professionals.
The committee has been organizing Ganesha Puja since last 17 years with great pomp and energy.

Voters blame Bush more than Obama for the economy

project 365: days 232-238

august 20th: a sweet baby gift from my friend, betsy

august 21st: we are getting lots of these lately

august 22nd: we had our toddler busy bag swap tonight!

august 23rd: sam found one of his activities and got to work

august 24th: a pretty good day in the garden

august 25th: Papa and Sam at Choo Choo Bob’s train store

august 26th: State Fair!

Corey Taylor takes over Q101.1!

Too Loud, Too Bright, Too Fast, Too Tight: What to Do If You Are Sensory Defensive in an Overstimulating World

In the publishing tradition of Driven to Distraction or The Boy Who Couldn't Stop Washing, this prescriptive book by a developmental psychologist and sufferer of Sensory Defensive Disorder (SD) sheds light on a little known but common affliction in which sufferers react to harmless stimuli as irritating, distracting or dangerous.We all know what it feels like to be irritated by loud music, accosted by lights that are too bright, or overwhelmed by a world that moves too quickly.But millions of people suffer from Sensory Defensive Disorder (SD), a common affliction in which people react to harmless stimuli not just as a distracting hindrance, but a potentially dangerous threat.Sharon Heller, Ph.D.is not only a trained psychologist, she is sensory defensive herself.Bringing both personal and professional perspectives, Dr.Heller is the ideal person to tell the world about this problem that will only increase as technology and processed environments take over our lives.In addition to heightening public awareness of this prevalent issue, Dr.Heller provides tools and therapies for alleviating and, in some cases, even eliminating defensiveness altogether.Until now, the treatment for sensory defensiveness has been successfully implemented in Learning Disabled children in whom defensiveness tends to be extreme.However, the disorder has generally been unidentified in adults who think they are either overstimulated, stressed, weird, or crazy.These sensory defensive sufferers live out their lives stressed and unhappy, never knowing why or what they can do about it.Now, with Too Loud, Too Bright, Too Fast, Too Tight, they have a compa*sionate spokesperson and a solutionoriented book of advice.

Amazon Sales Rank: #51601 in Books Published on: 2003-12-02 Released on: 2003-12-02 Original language: English Number of items: 1 Dimensions: 1.02" h x 5.36" w x 8.02" l, .69 pounds Binding: Paperback 400 pages ISBN13: 9780060932923 Condition: New Notes: BRAND NEW FROM PUBLISHER!100% Satisfaction Guarantee.Tracking provided on most orders.Buy with Confidence!Millions of books sold!

From Publishers Weekly Heller, a developmental psychologist, knows firsthand how difficult life can be for people suffering from sensory defensiveness (SD).Symptoms include flinching from touch; overly acute senses of smell; fear of escalators; irritation at certain lights; and eating disorders.While these symptoms are often present from birth, for many other people they can be triggered by some traumatic event.Adding to the pain is the difficulty in diagnosing this ailment-some sufferers are told they have ADD or autism.Heller briefly discusses her own successful therapy and how it transformed her life.The book includes four sections-the first two focus on an overview of the condition, and the second two examine treatment, including diet, medication and relaxation techniques.Useful appendices list alternative treatments and resources.The writing is clear and relatively jargon-free, and sprinkled throughout the book are anecdotes from patients who have successfully battled SD.Patients who have this condition will find this book rea*suring, especially since Heller discusses a treatment and usually follows up with a real-life scenario.For example, the section on light therapy ends with a success story of a woman who had learned to cope with her light sensitivity: "[Anna] realized that her eyes were wide open, no longer slits.She had spent years walking around in a haze, blinded by glare, with her brain taking in only a sliver of light." For people with SD, this title will wonderfully supplement their medical treatment.Copyright 2002 Reed Business Information, Inc.Review «A fascinating account of how sensation can run amok and cause problems.» (New York Newsday ) About the Author Sharon Heller, Ph.D., is the author of The Vital Touch and teaches courses in psychology.She received her master's degree from the University of Chicago and her doctorate from Loyola University of Chicago.She lives in South Florida.

The guest most useful 123,124 people found the following review helpful.Do not judge book by its cover by Bert Collar This book is well written, complete and up the road.If you are a person who gets irritated (or lost) on the stimuli that other people seem to tolerate it without difficulty, or if you know this person, this is the book for you.While other books address the issue of sensory integration in children, this is the only book I know of that deals with sensory defensiveness as a problem in adults.Among the strengths that many of the books are discussions about how sensory defensiveness can be misdiagnosed as other diseases, living with sensory defensiveness, and how to improve the ability to cope.The only bad thing about this book is that the five-jacket is a bit too busy (although not as horrible as a colon seen flickering in some digital watches).Of course you always have the option to remove the cover Thank you Dr.Heller.95 of 96 people found this review helpful.Good book for those who suffer from intense life of Peter Messerschmidt This book was recommended to me by a friend who knows that I am a HSP ("very sensitive", as per research by Dr.Elaine Aron) and that he believed I could find some new information to help me deal with my feelings.It was an informative and entertaining read, although it was discovered that sensory defense does not apply to me specifically.But if you are someone who is constantly feeling overwhelmed and annoyed by environmental cues, to the point where others sometimes think you are a bit 'crazy, I have little doubt that you will find this book to be filled with "aha moments," the head of a great sense of relief that there is actually a "name" of the painful and confusing feelings you may have experienced throughout life.After a thorough descriptive introduction, the author covers the ins and outs of defense sensory four sections, Part We talk about the basics of defense sensory, providing many examples of the different ways people experience the condition.Heller also talks about the brain, neuroscience, and the cause, and how sensory defensiveness falls along a continuum from very mild to debilitating.In the second part, entitled "Side Effects", the author describes the many ways in which the defense sensory contributes to other diseases and problems in life.This includes issues of difficulty in maintaining a healthy social life, with real mental disorders ranging from anxiety to social phobia, obsessive compulsive disorder and many others.The third section provides readers with ways we can be engaged in activities that are too stimulating and offers a number of suggestions for "volume down" on the stimulation.Heller notion of a "sensory diet" is about creating an environment that reduces the number of "triggers" that help make the world a huge and beyond the control of four more or less an extension of the third, except that it applies the things you can do for ourselves, instead of the surroundings.This includes things like diet, body awareness, posture, exercises, forms of physical therapy and more.These two sections are many indicators of a better life that would be suitable even for those who are not * sensory defensiveness.A note of caution, especially if you're reading this one HSP.While the actions of the defense with many sensory traits to be an HSP, the two are far from identical.* * After studying both quite well in the last 8 years, my observation is that a number of HSPs are likely sensory defensiveness, but also many people who are not the HSP.The most notable sensory defensiveness a "state" while he is very sensitive to a "neutral property," so it's pretty important to remain objective in the diagnostic Final thoughts: Recommended (9 of 10 possible.

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DO YOU LIVE IN VACLAV KLAUS'S SUBMARINE?

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Multitude Monday ~ 1000 Gifts

Today I give thanks for these blessings ~

a good report from my children’s doctor visit
helping a local youth shelter for three days during their annual yard sale
participating inВ our church’sВ outreach at a low-income housing area ~В BBQ, games, and sharing Jesus
seeing Fred ,from the outreach, at church on Sunday morning
watchingВ Fred kneel and accept the Lord Sunday morning.В I am believing that Fred will be the catalyst to bring others from this community to the Lord.
partaking of the Lord’s Supper with other brothers and sisters
meeting Sunday evening with our Life Connection group
two new faces at our LC
the Holy Spirit moving during our LC is a mighty way
God’s protection of family and friends during the earthquake and Irene
a sister in the Lord who I can confide in
cool temperatures
healing tears
K and M bonding with baby M in Uganda.В Please continue to pray for them.В There have been some unexpected delays.В
every need provided

What are you thankful for?В Click the link under the header and start your list today.В

Voters blame Bush more than Obama for the economy

Orang Gemuk Bisa Diterapi Agar Lebih Cekatan

foto: ThinkstockJakarta, Berbagai penelitian menunjukan bahwa orang gemuk cenderung memiliki kemampuan kognitif atau kecerdasan yang rendah sehingga kurang cekatan.Kecenderungan ini bisa disembuhkan dengan terapi yang sama seperti pada penderita anoreksia.

Kajian terhadap 38 penelitian tentang hubungan antara fungsi kognitif dan obesitas yang dilakukan para peneliti dari University of New South Wales (UNSW) menunjukkan bahwa orang gemuk memiliki kemampuan manajemen eksekutif yang lebih lemah.Artinya orang gemuk lemah dalam kemampuan perencanaan, orientasi pada tujuan dan pengambilan keputusan.

"Obesitas bisa menyebabkan sekaligus disebabkan oleh kurangnya fungsi eksekutif," kata peneliti Dr Evelyn Smith, dari UNSW School of Psychiatry."Saya pikir hubungan itu bisa bersifat dua arah.Bisa jadi bahwa kekurangan kognitif memperburuk kenaikan berat badan, tetapi sekali Anda mengalami obesitas, ada beberapa aspek dari otak yang terkena imbas akibat kelainan obesitas atau peradangan glukosa," tambahnya.

Dr Smith menekankan bahwa kajian ini tidak menyimpulkan bahwa semua orang gemuk memiliki kemampuan perencanaan atau pengambilan keputusan yang buruk."Rata-rata, mereka memiliki beberapa kekurangan fungsi eksekutif dan hal itu tampaknya paling menonjol ditemui dalam kelompok ini," katanya.Ia menambahkan bahwa kecenderungan itu terlihat pada anak-anak, remaja dan orang dewasa.

Terapi remediasi kognitif adalah terapi di mana pasien bertemu spesialis secara teratur untuk mengembangkan pola pikir dan perencanaan yang baru.Terapi ini telah digunakan untuk mengobati gangguan anoreksia nervosa dan dapat diterapkan untuk orang gemuk juga.

Berdasarkan hasil kajian tersebut, orang gemuk menjadi kurang cekatan karena kemampuan mengorganisasi pikirannya lebih rendah.Sebaliknya pada orang anoreksia, kemampuan ini terlalu menonjol sehingga terapi untuk menyembuhkan pada dasarnya bisa diterapkan pada orang gemuk dengan cara yang sedikit berbeda.

"Mungkin terapi serupa bermanfaat untuk membantu orang dengan obesitas, tidak hanya membagikan lembar diet dan menyuruh mereka untuk melakukan fitnes," imbuh Profesor Campbell seperti dikutip dari Theconversation (24/8/2011).

"Meskipun demikian, tinjauan ini tidak menunjukkan hubungan sebab akibat antara obesitas dan kurangnya fungsi eksekutif," kata Associate Professor Wendy Brown, Wakil Direktur Centre for Obesity Research and Education Monash University.

"Penelitian ini hanya menunjukkan bahwa ada fungsi kognitif yang berubah pada penderita obesitas.Ini tidak membuktikan bahwa kurangnya kognisi menyebabkan obesitas, juga tidak menunjukkan bahwa kognisi berkurang disebabkan oleh obesitas.Ini hanya mengakui hubungan potensial dan menunjukkan perlunya penelitian lebih lanjut seperti yang sedang dilakukan di Monash University Obesity and Diabetes Institute," kata Dr Brown yang tidak terlibat dalam penelitian ini.

ir/ir) detikhealth.com

Malice intensifies the pain

With and Without Partner Stretches for Cheerleading

Cheerleading stunts, tumbling, and jumps require extensive flexibility.Static stretching will improve your flexibility.In static stretching, you hold the stretching position with no bouncing or movement.In order to make gains more quickly, make sure to hold static stretches for 30 seconds and to stretch once per day.Always complete a thorough warmup prior to doing any stretching.
Wall Straddle
A toe touch requires a widespread straddle.Doing wall straddles can help you increase the extension of your straddle position by using gravity to pull your legs into a deeper straddle.Lie down on the ground with your rear end up against a wall and your straight legs extended along the wall with your feet pointing up to the ceiling.Pull your abdominal muscles in toward your spine, and keep your lower back pressed into the ground.Allow your legs to come apart, letting your feet sink toward the ground.Keep your legs straight and your toes pointed.Hold this position for the required 30 second interval.Repeat the stretch three times per day.
Splits
Achieving the splits will help you do jumps, such as kicks, hurdlers and herkies.It will also help you hit a heel stretch, scale or scorpion in your stunts.Start your split stretching by standing with one foot in front of the other.Bend down to place your hands on the ground and support your weight.Slide your legs out into the splits.Go as low as you can, and hold the position.Repeat with the other leg forward.Do a total of three splits on each side.If you have a full split already, try bending forward in your split and lowering your nose to your knee.Another split stretch variation is to lift your back foot up while tipping your head back until your foot touches your head.
Partner Stretch
Working with a partner in this stretch can help you improve your flexibility and form in your heel stretch.Lie flat on the ground with one leg in the air.Have your partner straddle the leg on the ground with the underside of your extended leg facing her.Keep both legs straight, and make sure your bottom leg remains flat against the ground.Have your partner push your extended leg up toward your head and slightly out to the side.If you can, reach for your heel, grabbing it with a cupped hand as in a heel stretch.Your partner can gently apply resistance by placing her foot gently on your upper thigh.Make sure to stretch each leg three times.
Back Bend
Borrowing the upward bow pose from yoga can help you gain flexibility in your back.A flexible back will help with back handsprings and will also benefit your scale and scorpion stunting positions.Start out lying on the ground.Place the palms of your hands on the ground right by your ears with your arms bent.Bend your knees, placing your feet on the ground right by your rear end.Press up into a bridge by straightening your arms and legs.If you can, walk your hands and feet closer together to increase the arch of your back.

K and the days of summer

Beginner's Guide to Step Aerobic Workouts

Unlike traditional aerobic workouts that take place on a flat surface, step aerobics uses a step between 4 and 10 inches in height.Step aerobics involves quick lateral movements and constant stepping up and down.These workouts increase the impact to joints in the lower extremities and -- without appropriate shoes to support the feet -- the likelihood of injury increases.
Step Aerobic Shoes
Shoes designed specifically for step aerobics provide much more shock absorption than other sneakers.Aerobic shoes provide increased stability to the foot, which is necessary for side to side motions.They also allow for increased flexibility for exercise movements that require turning and twisting.Proper shoes can prevent common step aerobic injuries, such as shin splints and stress fractures.
Ryka Intensity XT3
Ryka offers a full line of athletic shoes specifically designed for women.The Ryka Intensity XT3 is a lightweight shoe designed for cross training.This shoe features extra shock absorption.A removable sock liner provides increased cushion.Added support at the midfoot supports the arch.
Reebok Tempo Flex
Designed specifically for women, the Reebok Tempo Flex meets step aerobic shoe requirements with its durability and flexibility.It features breathability and an antimicrobial sock liner.The removable sock liner provides comfort and accommodates orthotics.The outsole offers flexibility for pivoting and stepping.Increased cushioning throughout the shoe make these an optimal choice for step aerobics.
New Balance WX871
New Balance's WX871 sneaker was created specifically for aerobics and fitness boot camps.These lightweight shoes offer New Balance's most advanced shock absorption technology.Shock absorption is provided throughout the shoe with extra cushioning in the heel.Midfoot support protects the foot during side to side movements.Designed for indoor or outdoor use, the rubber soles do not leave marks on gym floors.

Jim Beam Bacon Mustard, 11-Ounce (Pack of 6)

Sunday

JOHN BOEHNER AND ERIC CANTOR WONв

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Vegetarians And Cholesterol

By Brandon Sharp

Vegetarians, in general, have healthier ch*lesterol levels than non-vegetarians so studies claim.Vegetarians eliminate most or in some cases all animal products so their diet consist of carbohydrates and fat.This is very interesting considering there are numerous studies that suggest high carbohydrate diets raise ch*lesterol levels instead of lowering them.

So what exactly is a vegetarian diet?There are different types of vegetarian diets; the kind of animal products the individual consumes is what differentiates them.

Vegans are vegetarians that eliminates all animal products, even those found in processed foods.

The vegetarian that doesn't consume meat, fish or animal flesh of any kind but does include eggs and other dairy products in their diet is called a Lacto-Ovo vegetarian.

The Lacto-vegetarian does not eat animal flesh or eggs, but does eat dairy products.

The vegetarian that includes eggs in their diet but eliminates all animal flesh and dairy products is an Ovo-vegetarian.

A study conducted in 2007 that involved 67 vegetarians and 134 meat consuming participants found that as a wh*le, the ch*lesterol levels of vegetarians were lower than the meat eating participants.Ovo-vegetarians made up 73% of the vegetarians involved in this study.Per the results of this study, 79% of the vegetarians had healthy total ch*lesterol levels, while 71% of the meat eating participants suffered with borderline high risk total ch*lesterol levels.Only 3% of vegetarians had borderline high risk ch*lesterol.The vegans, however, had significantly lower ch*lesterol levels than the ovo-vegetarians who consumed eggs.

For the most part, studies show that in general vegetarians have lower total ch*lesterol levels than those who consume meat products; so let's look at the vegetarian diets.Fruits, vegetables, grains, dairy substitutes, beans and nuts are the usual fare for vegetarians.As you can see, there are plenty of carbohydates in the vegetarian diet.So somehow vegetarians manage to keep their ch*lesterol levels within a healthy range while still consuming a large amount of carbohydrates.It all comes down to the type of carbohydrates they consume.

Good carbs, bad carbs who cares, what it comes down to, is common sense.A vegetarian diet rich in fried foods, white flour pastries and processed foods will be detrimental not only to your ch*lesterol but your total health.Most vegetarians enjoy high quality carbohyrates such as lots of fresh vegetabls, fruits, herbs, beans, wh*le grains and nuts.These foods are full of vitamins, minerals, phytochemical and filling, colon cleansing fiber.

Eating a clean vegetarian diet provides endless variety and many health benefits such as:

1.Low ch*lesterol and low fat protein sources.2.Vitamins C and E, folate, magnesium and fiber.3.More phytochemicals due to eating more plant foods.4.Decreases risk of high ch*lesterol, heart disease, hypertension, some cancers and type 2 diabetes.5.Can help you lose weight.6.Improve your energy.7.Healthier skin.

And the list goes on and on!

Switching to a vegetarian diet can be difficult for some.You don't need to make a radical change overnight.Simply begin by adding more wh*le grains, fresh produce and nuts to your diet.You can start by just decreasing the amount of meat you eat at each meal and increase the vegetarian friendly foods.Eventually you can begin to enjoy meals without meat once or twice a week working your way towards a healthier and highly nutritious lifestyle.

Try it, you may enjoy it!There is an endless variety of foods to eat on a vegetarian diet and you just may be surprised at how delicious these foods can be.If you already suffer from high ch*lesterol, your physician has probably already suggested that you lower you consumption of high ch*lesterol and fatty foods and increase the amount of plant and grain based foods to your diet.For more interesting articles on how diet effects ch*lesterol and ways to naturally lower ch*lesterol please visit LowerCh*lesterolWithDiet..Also published at Vegetarians And Ch*lesterol.

Malice intensifies the pain

Re-run time

I will be out of town most of this week, and I’m leaving my computer at home.В So, I have posted a couple of «re-runs.»В I wish I had time to add a few more, but it is entirely too late even for a night owl like me especially one who has to get up in the morning and pack a task at which I am genetically deficient, so it seems.

So off to bed with me, and I hope everyone who pa*ses this way has a most wonderful week.В I will be keeping all of your intentions in my prayers.

God bless and keep us all!

MY COUSIN IS SLEEPING WITH MY WIFE в

Saturday

Hurricane Irene

My thoughts go out to my friends and readers on the Eastern Seaboard.В I hope you are all safe and away from Irene’s pa*s.

Corey Taylor takes over Q101.1!

A flaming education is waiting for you.

Voters blame Bush more than Obama for the economy

Soon You Might Need a Stay in These Escape Pod Hotels [Design]

These former oil rig rafts now, somehow, serve as hotel rooms for the nautically inclined.Owned by one Denis Oudendijk, these little escape pods float in a canal near the Hague and can support up to three people. MoreВ » VIEWSONIC VERISIGN VERIFONE HOLDINGS VEECO INSTRUMENTS VARIAN SEMICONDUCTOR EQUIPMENT ASSOCIATES
Turning the Corner

Month of Joy (8/27/11)

Turning the Corner

Sat 8/27

Nothing new to report. We hope everyone has a great weekend!
[zeezal] Latest Photographs In Beautiful Model Bipasha Basu

Bumper Sticker Of The Dayв

News: Monster iCarPlay Wireless Plus FM Transmitter/Charger for iPod

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Exercises to Improve Batting

Batting in cricket is one of the most important skills of the game.It requires exceptional hand-eye coordination, , power and technique.Drills must focus on skills important in real-game situations.Consistency is important.It takes many practice sessions to develop the coordination and power it takes to be a successful batter in cricket, but drills can improve your ability to bat and increase the likelihood you will score runs.
Gap Identification Drill Step 1
Set up the drill by having the defensemen in their standard position.Take your position as the batsman.
Step 2
Shuffle the fielders around the playing field and then have them stop.Have a bowler toss a ball toward your batting position.
Step 3
Identify quickly which area in the field has the widest gap between players before the ball crosses your path.You will not strike the ball as your focus is on readily identifying the gaps.You may progress this drill to actual hitting toward these gaps once you can identify gaps before the ball is halfway to your position.
Step 4
Shuffle the fielders around again and repeat for a total of 10 times.
Step 1
Set up the drill on a tennis court with a net.Place four cones in a square around the bowler and batsman.This distance can vary from session to session to better challenge coordination.
Step 2
Have the bowler toss a ball for you to hit.The thrower and you work together to hit the correct cone.This is different from how cricket games are played but will allow you to focus on coordinating the feet and bat to hit the ball at the desired angle and line.
Step 3
Adjust your position toward or away from the ball and your foot position to ensure you can hit the ball in the proper direction.Mirror the direction of the target you are trying to hit with your back foot.
Step 4
Hit the ball and aim it at one of the four cones.The key is hitting the ball with the correct amount of power and at the correct angle to hit the cone.The bowler will give you 12 balls to hit in total.The goal is to hit each target three times.

Corey Taylor takes over Q101.1!

How to Remove Stretch Marks from Stomach?

Firming the stomach after is possible, whether you have stretch marks or not.Stretch marks are caused by small tears in the collagen and elastin in the layer of tissue just beneath the skin.The appearance of stretch marks can be drastically reduced through exercise and proper diet.Topical applications such as olive oil, aloe vera gels and ma*sage also help to reduce unsightly stretch marks.However, one of the best things you can do to firm your stomach and get rid of stretch marks at the same time is to Step 1
Reduce unsightly stretch marks around the hips and thighs by firming up the buttocks and hip area.Try exercises such as lying flat on the back and then lifting one leg to a 90-degree angle, then lowering and lifting the other leg.This is similar to the bicycle exercise.You can increase the speed at which you perform this exercise as you grow stronger.Pull the ab muscles in toward your spine as you're doing this exercise.To add even more challenge (when you feel ready), add ankle weights.Pump your legs about 20 times on each side.
Step 2
Perform abdominal crunches every day.The abdominal muscles are one of the largest groups of muscles in the body and can be worked every day.However, you can perform different exercises on a daily basis to work the upper and lower abs and the sides on alternating days if you wish.One of the best abdominal exercises to flatten the stomach, and shrink the appearance of stretch marks is to lie on your back on the floor.Bend the knees, keeping the feet flat on the floor.Suck your abdominal muscles in and lift your head and shoulders off the floor.Hold for a count of three and then slowly lower.Do this exercise between 10 and 20 times, making sure to keep abdominals tucked in as you lift.
Step 3
Firm your butt and get rid of stretch marks on the buttocks and the back of the thighs by performing leg lifts.Lie on your stomach on the floor.Place your arms along the side of your body, down by your sides.Lift your right leg up, perhaps 8 to 10 inches off the floor and hold.You want your abdominal muscles pulled in during this exercise, and tighten your buttocks, as well.Lower the right leg.Now lift your left leg, hold and then lower.Perform this exercise between 10 and 20 times.

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Friday

The Paradise Project

The Paradise Project collects a set of five thrilling stories of outer space adventure from Analog Science Fiction and Fact.In the near future, a physician-astronaut finds himself confronted by an overwhelming personal and professional crisis aboard the International Space Station.He must protect his fellow space travelers from a terrible danger they refuse to recognize: the problem of sex in space...Fifteen years later, humanity's ultimate fate rests in the hands of a young engaged couple.After unseen aliens mysteriously terraform Mars, American astronaut Martin Slayton and his Russian counterpart Katerina Savitskaya travel to the Red Planet to uncover the reason for that world's miraculous transformation.There the aliens force the pair to undergo a series of agonizing trials that threaten each one's life and sanity.And if either one of them makes a wrong choice during those ordeals, both they and Earth will die...

Amazon Sales Rank: #6372191 in Books Published on: 2010-09-24 Original language: English Number of items: 1 Binding: Paperback 276 pages

About the Author Henry G.Stratmann, M.D.is a cardiologist and science fiction writer.He is a frequent contributor of stories and science fact articles to Analog Science Fiction and Fact.His nonfiction includes many articles for medical journals and the book Sex and Your Heart Health: A Cardiologist Tells All.Henry's science fiction stories reflect wide-ranging interests in cla*sic literature, cla*sical music, history, philosophy, theology, and all the sciences.Dr.Stanley Schmidt, editor of Analog, says, "H.G.Stratmann is one of the best examples I know of a modern Renaissance man, and his stories reflect that in many ways: highly entertaining and thought-provoking, with deep concern for both humanity and science."

Corey Taylor takes over Q101.1!

Slimming resident of the Tyumen region is directed to a psychiatric hospital for compulsory treatment

35-year-old resident of Ishima, representing a threat to others, forcibly hospitalized for treatment in a psychiatric hospital, told a REGIONS.RU the press service of the Prosecutor of the Tyumen region.In 2003, a young woman because of her divorced husband of completeness.She became depressed and sat on a rigid diet.As a result, the weight dropped to 35 kilograms, but there was severe mental illness.Currently, a divorced woman does not take food, trying to keep their "slim".All this may lead to the fact that she would die of hunger.In addition, the patient became aggressive and a danger to others.Tyumen Regional Clinical Psychiatric Hospital appealed to the Ishim city court for involuntary admission 35-year resident of Ishim.Assistant Ishim interdistrict prosecutor involved in the case, supported the facility and gave his opinion to satisfy the request.The court agreed with the prosecutor and ordered the young woman forced hospitalization in a psychiatric clinic.

A Smile Says it All

Shivank Singh also commented on Sachin Joshi's status.

Reply to this email to comment on this status. The message was sent to shubham.rbcet@gmail.com.If you don't want to receive these emails from Facebook in the future or have your email address used for friend suggestions, you can unsubscribe.Facebook, Inc.P.O.Box 10005, Palo Alto, CA 94303
A word from Brett on work, surf and etc

Thursday

Orissa Govt to develop micro plan for the sanitation campaign to control Dengue menace

One video conference was held on emergence, control and management of Dengue in the OCAC conference hallВ В for the Collector’s and District Magistrate of 11 districts by Chief Secretary of Orissa Bijay kumar Pattanaik.

The Collector and District Magistrate, CDMO and DMOsВ and nodal officers of Dhenkanal, Jajpur, Kendrapada, Cuttack, Bhadrak, Iagatsinghpur, Sambalpur, Sundergarh, JharsugudaВ wereВ present in their respective Districts for interaction.ADM of Angul, state nodal officer, CDMO were on the other side.

Chief Secretary Sri Pattanaik addressed the District Collectors and suggestedВ the following actions that needs to be taken by the districts

1.В В В В В В To involve the people at all levels and upscale the awareness among them for dengue to prevent panic.
2.В В В В В В Total Sanitation campaign to be undertaken at village level by GKS, SHG, Youth Clubs, School; Municipality atВ urban levelВ andВ atВ schoolВ and industry level by industrial houses.
3.В В В В В В В The cleaning drive at village, block and urban level to be observedВ В by nodal officers selected from other line departments.
4.В В В В В В A micro plan for the sanitation campaign to be developed by the district Collector and followed day wise and monitored weekly for 2 months.
5.В В В В В В Municipality/ NAC Executive Officers to prepare a separate Urban plan involving the Counselors.
6.В В В В В В The breedingВ ources of the mosquitoes to be eliminated to break the cycle of transmission of diseases.
7.В В В В В В Appropriate arrangements may be made for road side Dhabas, Hawkers, Vendors and Tyre Retreading shops.
8.В В В В В В The cleanliness drive should start from the Schools and Govt.Buildings.
9.В В В В В В The sanitation in villages and wards to be conducted by squads from door to door according to a checklistВ and they willВ submit their report to the nodal officers
10.В В Check lists will be provided to the Squads teams conducting visits in the villages and wards.
11.В В They will be monitored and supervised by the nodal officers selected from other line deptt..
12.В В В В FundsВ В required for cleaning drive may be arranged from the GKS fund and Municipality.
13.В В The roles and responsibilities of the nodal persons, reporting formats for the squads have been already E-Mailed to the 11 districts.
14.В В Similar activities to be undertaken by the Industrial Houses in their premises and in adjoining villages towards containment measures for dengue

Commissioner cum Secretary Health & FW Anu Garg briefed the Collectors of districts about the current scenario of Dengue in the State and the objective of this video conference.She advised that -

1.В В В В В В One control room to be opened at district Head Quarters hospitalВ for monitoring dengue in the districts preventive and control measures in the district.
2.В В В В В В One rapid response team which is already there in each district be sensitized to investigate, monitor the preventive and control measures in the district
3.В В В В В В Fever surveillance to be continued atВ Village levels by ASHA/AWW/SHG/PRI members
4.В В В В В В All theВ Medical Officers to be sensitized about Dengue Case Management
5.В В В В В В Treatment Protocols, FAQs are uploaded in the Website for easy references
6.В В В В В В In the affected villages cleanliness drive to be undertaken to eliminate the breeding sources
7.В В В В В В В Districts to intensify IEC/ BCC activities to raise the awareness among people.

The Collector and District Magistrate of Dhenkanal, Kendrapada, Cuttack,Deogarh, Sambalpur, JharasugudaВ interacted with the Chief Secretary and deliberated the preventive and Containment measures undertaken in the district .All the districts agreed to take appropriate preventive measures for dengue in their district.

Principal Secretary Panchayatiraj Sri P.K.Jena , Commissioner-cum Secretary U&UD Sri Sourbh Garg , Commissioner-cum Secretary W&CD Smt Arati Ahuja and Commissioner-cum Secretary School & Ma*s Education Smt Aparajita Sadangi were present during the video conference and also suitably instructed for the actions to be taken by concerned departmental Officers & Staff in those districts.

The Mission Director, NRHM Dr Pramod Meherdha deliberated about the dynamics of transmission of Dengue

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