Fruit is Best Eaten in the Morning

Eats the fruit the time to be correct, fresh fruit’s best edible time interval is the morning.This is because, human body after a night of sleep, stomach’s function still at activates, the digestion function is not strong, actually must supplement that the enough various types nutrient, this time eats easy to digest the absorption the fruit, may deal with works in the morning or the learning activity nutrition needs.

Has such one view in Britain, namely «morning’s fruit is the gold, the noon to 3:00 pm is the silver, 3 o’clock to 6 spots is the copper, after 6 o’clock is the lead».In the morning eats the fruit, may help the digestion absorption, advantageous bowel movement, moreover fruit’s sour and sweet taste, may let the human feel that the god fresh air is crisp, is helpful the first good mood.Otherwise, before going to sleep, eats the fruit, does not favor the digestion, particularly the textile fiber content high fruit, to the stomach merit energy balance’s person, is harms the health, cool the melon cla*s should control before going to sleep edible.In the morning not only so, eats the fruit which picks to be also better some.The temperature low morning picks the fruit can maintain freshness for a long time.Noon the temperature rise, fruit’s nutrient has the possibility by the fruit tree absorption.

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Secretary to Managing Director